Returning to Sport After ACL Reconstruction: What to Expect
Getting back to sport after ACL reconstruction is a major goal for many patients, but it needs to be done safely to protect the knee and reduce the risk of another injury. The journey involves time for the graft to mature, structured rehabilitation and assessment of both physical and psychological readiness. Early rehab focuses on […]
Knee Osteoarthritis: What It Is and How to Manage It
Knee osteoarthritis is a common cause of knee pain and stiffness, affecting many Australians as they get older or after previous injuries such as ligament or meniscus tears. In osteoarthritis, the smooth cartilage that lines the knee joint gradually wears down, causing the bones to rub together and leading to pain, swelling and reduced function. […]
Understanding ACL Tears: Symptoms, Treatment Options and Recovery
Anterior cruciate ligament (ACL) tears are one of the most common knee injuries seen in running, cutting and pivoting sports such as AFL, soccer, netball, basketball and skiing. The ACL is a key stabiliser of the knee, helping control rotation and forward movement of the shin bone, so an injury can significantly impact confidence and […]